Yogi & I
Our certified personal trainers challenge you to push past your limits and help you look and feel better than ever. The trainers at Vyoga World understand the individual need and accordingly, carefully choose, plan and schedule the routines for you to attain the desired Yoga type and level in minimum possible time.
At Vyoga World, we teach you the finer and basic aspects of fitness on a sustainable basis.
- Uncover range of motion imbalances that need to be addressed in your yoga routine
- Show you how to use joint-specific isometric resistance applications to improve overall strength
- Give you a prescription of which poses are right for you today, and how to progress them safely
- Show you how to add props to your practice to help improve strength for a feeling of overall stability
- Teach you biofeedback techniques that can be immediately implemented to help you deal with stress
- Assist your health and diet regimen for nutrition that is right for YOU
- Help with meditation and pranayama exercises that are specifically geared to YOUR needs.
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From the person looking to start Yoga for the first time to whose have practiced for long time, we have a personal trainer for you.
Contact us today to schedule a conversation with one of our trainers. Hotline 0984 144 092
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