Yoga Sun & Pranayama
Yoga Sun & Pranayama are yogic breathing exercises to quickly increase your energy, reduce stress, improve your mental clarity, and physical heath. With powerful breathing technique and basic movement, you will be instructed step by step to achieve calm and happy frame of mind.
Yoga Sun & Pranayama is the yoga practice for everyone, special people who suffer low blood levels, respiratory problems, and asthma.
Class is the series of twelve movement “say hi morning” and breathing technique, practice body and emotion. This is the best way relaxing your stress, and giving the powerful energ that help the process of respiration work well.
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