Hatha Poorna
Hatha Poorna is one of the most popular yoga exercises today. Hatha Poorna means the harmony between the human body and the sun and the moon.
The movement in Hatha Poorna focuses on the union between body and mind, consciousness and spirit, creating comfort, relaxing the body and all senses being communicated, helping the practitioner eliminate toxins of purification. physical, mental and physical balance, improving health. More optimistic spirit, love life more.
Hatha Poorna exercises at the basic level should be suitable for all ages, both men and women.
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