Hatha Ooorja
Hatha Ooorja is a good yoga class for skeletal musculature, helps to improve health and increase elasticity, elasticity through strengthening exercises, stretching, creating elasticity and relaxation for the whole body. , reduce stress fatigue.
Hatha Ooorja is suitable for all ages, especially for the elderly, helps the body to be flexible, stimulates muscle and muscle joints, reduces problems such as osteoporosis, arthritis, heart disease and diseases. depression, prolong youth to the skin, increase longevity.
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