Gentle Yoga
Gentle yoga is yoga exercises with the easy and smooth movements. This is a great class good for muscles and bones system of humans, suite for beginner, older people, pregnant women and people who has regained after injury.
Gentle yoga is a style of practice that focus on smooth stretching and breathing without much effort. Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love. There is no hurry to finish a sequence. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want.
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