Balance Meditation
From the view of Yoga, The Meditation is the pure state of mind, which helps us to find peace in our soul, relieves stress.
The Balance Meditation Yoga class is a part of Meditation Yoga. With the combination of many meditation postures and different meditative states.
Balance Meditation Yoga helps the person to sleep well, reduce stress, enhance alertness, promote the function of the brain, slow down the aging process, maintain youthfulness. Besides, Balance Meditation also supports in the treatment of a number of diseases such as high blood pressure, asthma, stomach pain, headache… Classrooms are also suitable for children, helping them stimulate imagination, rich thinking and have the gentle attitude with everyone.