Yoga trainers will often have the opportunity to make high-class mom 3 times

According to research by Harvard University, women who are expecting to have children if regularly practice yoga will be 3 times more likely to be mothers than those who do not practice. Just improve health, increase fertility, let Vyoga World try the Yoga exercises below every day.

Not only seeking support from Western Medicine and Eastern Medicine, many couples also hope that yoga exercises will help them improve health in general and reproductive health in particular. Not only helps increase fertility, yoga exercises also help reduce stress, enhance the activity of hormones in the body as well as the health of the pelvis.

1 / Posture of the child
 

The baby's posture helps relieve stress and regain balance. 

First, sit on your heels and let your arms relax along your body. Inhale and exhale. When you exhale, bend forward so that your chest touches your knee. Then, bring your arms straight out parallel to the front and touch the floor. Focus on breathing. Hold the pose for a minute or longer until you feel your body relax and your mind free.

2 / Bridge posture
 

Postures help stimulate the activity of hormones in the body.

Lie on the floor, knees bent, feet firmly on the floor as if sitting. Breathe out, using your feet and arms as a fulcrum to lift your hips until your thighs are parallel to the floor. Then lift the chest towards the chin. Stay in the pose for a minute. If you feel the movement is too difficult, you can use an extra pillow under the tailbone.

3 / Lotus pose
 

The whole lotus position helps stimulate and relax the activity of the abdomen and reproductive organs.

Sit on the floor with your legs straightened in front of you. Then, pull the right leg on the left thigh while the left foot touches the floor. Repeat the same thing with the left foot. Then, pull the left foot up on the right foot. Place your left foot on the inner thigh. Two hands on knees, palms facing up into the sky. Relax and focus on your breath. If you feel hip pain, knee pain or are new to it, you can just cross your legs as usual and still sit.

4 / Posture to plant bananas

The banana pose in yoga works to strengthen the muscles, alleviate symptoms of asthma, insomnia, relax the body and relieve stress while stimulating the activity of hormones. When starting out, practice this position while leaning against the wall to relieve head and neck pressure.

Start as a child, placing hands on top of each other and head between hands. Inhale and prop your feet up so that your body forms an upside down V-shape. Breathe out and lift your legs up at the same time with your feet straight and closed. Try not to bend your back. In order not to put pressure on the coccyx, be sure to straighten your legs. Hold the position for at least 10 seconds. Finish the pose by gently pulling the legs back to the child.

This posture is also very suitable to practice with your partner, will you?

In order to achieve high efficiency, women who are just getting started with yoga if possible should go to classes to be guided by the coach and correct incorrect steps.

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