Sun Series I - II
Sun Series I - II is a class with sequence of sun greetings and variations. Classes help keep people healthy and refreshed, helping the muscles stay flexible and avoid stiffness in the joints.
Sun Series I - II is a combination of movement and breathing. Stimulate all activities of the body parts such as: muscles, joints, ligaments increase flexibility of the joints, circulatory and digestive systems work better, bringing a balance between physical and mental .
Classes are for all ages, and the level of exercise, healthy body and a refreshing mind after each training session.
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