Sivananda Yoga
Swami Sivananda is one of the greatest Yoga teachers of the 20th century. He created the "Sivananda Yoga". This is a combination of experienced traditional Yoga of India with the science and modern teaching method of Western. It emphasis on relaxation and breathing control.
The breathing properly helps your workout to be optimal, you do not lose too much energy. It also helps the body release energy, increase brain power, helps mental comfort and have healthy body. The relaxing too, if you practice hard but do not know how to rest at the right time, the exercise is not effective, even counterproductive. Sivananda Yoga will help you solve the above problems, you will have a solid foundation for the training process to achieve optimal performance.
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