Sahaj Yoga
Sahaj Yoga means “Simple”, is a method of meditation, bring a breakthrough in the evolution of human awareness. Sahaj Yoga is suitable for beginner, and people who hurted the inner and outer parts of body, they wanna relax the joints and reconcile your vitality.
All of poses in the class are the basic practices movements and breathing technique. This class is suitable for beginner, and people who hurted the inner and outer parts of body, they wanna relax the joints and reconcile your vitality.
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