Pregnancy Yoga
Do you know?
Regularly practicing Yoga during pregnancy helps you feel comfortable both physically and emotionally. This is an interesting way to help you prepare for the next months of change.
Breathing exercises and techniques in Yoga will help the body to release the sedative matter. That helps to relax the body, blood circulation to help both mother and baby absorb more oxygen. At the same time, the muscles are trained to suffer weight changes and it is useful when preparing for labor and relaxing during birth time. - Yoga helps the ligaments and muscles have better elasticity: help the mother body flexible, healthy.
- Deeply impacting on the endocrine system helps mother regain balance in the secretion of hormones: reduce the possibility of cramps, reduce body aches.
- Yoga increases blood flow to the uterus, maintaining amniotic fluid safely, reducing the movement of stress hormones: reducing the rate of preterm birth.
Benefits for baby:
- Gentle Yoga movements help bring more oxygen into the fetus's blood, especially, the brain is developmental, helping the baby to become more alert and intelligent.
- The process of absorbing nutrients in the baby is better: baby growth and development, minimizing the status of malnutrition
When mom practices Yoga during pregnancy, baby is accustomed to physical activity. After birth, baby is more flexible and healthy than other babies.
.png)
.png)
.png)
.png)
