Nidra Yoga
Nidra Yoga (also known as Sleeping Yoga) is a unique combination of breath control, simple meditation and specific postures that help your soul becomes calm, body relaxes and relieve stress. During the exercise, you will be aware of the change of the body.
In addition, this subject also helps treat some diseases such as headache, insomnia, mild depression, ... and support the treatment of digestive diseases, asthma, sinusitis, hypertension, osteoporosis, and infertility.
Nidra Yoga is a great choice if you want to recover physically and mentally, helps you have a good health and readability, thereby improving the quality of life and work.
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