Kids Yoga

Yoga has many benefits from physical, mental and emotional. Not surprising that there are more yoga classes for children. And here are 5 great benefits of yoga for your baby:

1. Progressive learning results

When practicing yoga, children will learn great concentration. And this skill has helped a lot when studying in class.

On the other hand, when practicing yoga, children must learn to self-discipline themselves such as controlling emotions, thinking to calm down in all cases ... These things work very well before children do. test.

2. Control sitting activity

Except for breaks or exercise, most children are sitting in the classroom or at home, the library to study. Therefore, sitting still in a chair is a way to keep the energy stable. So practicing a yoga within 5 minutes, or a yoga session will help your baby exercise, breathe, relax in a balanced manner.

Yoga is a non-competitive and inexpensive activity that helps strengthen your health and can control cardiovascular disease.

3. Yoga teaches children to get along with themselves and their peers

Yoga exercises have many activities to help children learn teamwork, play with friends, especially with movements that need each other's support.

Through these exercises, he becomes more in love with himself and more in love with those around him. People who practice yoga learn to listen to their bodies and know how to adjust their bodies in a healthy way.

4. Reduce stress for children

Children often have a dense study schedule and meet many requests from their parents, but sometimes they can not adjust to the schedule.

Yoga teaches children to keep calm and feel safe no matter what the outside environment is like, or even when sisters in the house argue with each other. Yoga helps children develop inner strength.

5. Encourage healthy choices

Instead of teaching your baby the theory of foods that are good for health, babies after yoga will make their own decisions. For example, asking questions like, "How do you feel if you only eat cakes?", "How do you feel when you eat bread after eating vegetables?" ...

If you give your baby the freedom to choose and make decisions for themselves, the inner strength will help them make the right choice. And yoga also helps children become courageous to make decisions.