Journey To Improve The Health Of An Old Lady 74 Years Old

After more than 02 months of yoga, the 74-year-old woman was able to walk nimbly without any guidance. herniated disc is no longer seen again, and her meals and sleep are also much better.

I met Ms. Lang on a beautiful Saturday morning in April. When I first met, I did not think she was nearly 80 years old, besides her white hair, she still looked very healthy and agile.

ORIGINAL RECOMMENDATIONS ABOUT YOGA

She smiled and said when she met me: "I am very happy to share the story of my Yoga practice for everyone to know, hopefully that you and your age-old uncle like you have more motivation to practice Yoga."

Her name is Ho Thi Long, 74 years old and now lives in Binh Duong. Up to now, she has been familiar with Yoga for nearly 03 months. She was excited to start telling me about her training and the results she has achieved over the past three months Like many elderly people, she suffers from joint problems that make life so much more difficult As simple as traveling, sometimes it is necessary to have a support person to be able to walk.

She said: “I went to the hospital and the doctor diagnosed that she had a herniated disc, during that time my health was worse, my back and knees were very painful, up and down the stairs was almost a problem. can not".

Before practicing Yoga, she had treated this disease with treatments such as reflexology, massage ... during 04 months and still no results.

While tired and disappointed, her daughter asked if she wanted to practice yoga, because it is said that Yoga can help cure the disease.

"Actually, when I first heard of Yoga, I was a little scared because it seems like learning Yoga is to break and bend ... but I'm old, if I break a bone, what should I do" - she said while laughing. to me about my early thoughts when I didn't know about Yoga yet. Despite feeling worried about Yoga, but with the thought "people practice, why don't I try, there's nothing loss, maybe get better" she decided to go to Vyoga World to sign up to try it out star.

JOURNEY TO IMPROVE HEALTH WITH YOGA

In the early days when she started practicing, although the yoga movements were very gentle, but because her body was sedentary, she felt ached and tired but in return, the students encouraged her and encouraged her to resolve. Try to see.

And after only 7 days of practice, with the enthusiastic guidance of the teachers, the feeling of pain no longer exists, but instead is the feeling of excitement in each class.

She shared her own secret of training: “In the classroom, she did not try to follow everyone but just exercised. Every morning, after reading the prayer, she often went to the center to practice. She liked the morning practice because it was very comfortable mentally. I only practiced for 1 month but my health improved clearly, everyone was happy ”.

And now, after more than 2 months of Yoga, she no longer has to use medication, walking is very nimble, no need to be guided. Especially eating well and sleeping a lot better.

Her health improved not only for her own joy but also for the whole family. She can play with her grandchildren or travel with her children - things she couldn't do before.

I hope that with what Ms Lu shared, everyone will have a different view of Yoga. It is not only a sport that helps to be healthy but also works in the treatment of chronic illnesses without the need for medication.