How Did I Loose 13 Kg Within 3 Months?

Losing weight by practicing Yoga is no longer a new method, but its effectiveness is really high. There are many successful weight loss cases and Ms. My Dung - member of Vyoga World is a typical example. Let's find out her secret to losing 13kg in 03 months.

"Actually, I don't know which words to use to describe the happy mood of Dung right now. Everyone, Dung has finally lost weight successfully! ^^"

Before losing weight, Dung weighed up to 69 kg - Dung was still in 12th grade at that time. From a young age, the Dung people were already round, but still at an acceptable level. But I don't know why in the past 2 years, exactly since entering grade 11, Dung's weight started to increase rapidly - probably due to study pressure, too much stress.

Do you see the difference?

Many people will be surprised. Yes! Dung himself did not believe that he had changed so much, in less than 3 months Dung could lose 13kg. What a miracle!

You know, there are many people who have asked Dung about the secret to losing weight and even doubt that Dung has had surgery, liposuction ... more. The truth is that Dung does not have surgery or liposuction, the secret is simply Dung perseveres in yoga every day. Therefore, Dung decided to write this article. Hopefully, with Dung's sharing of experience in weight loss, it helps some people - those who are planning to lose weight have more motivation and confidence to succeed in losing weight.

Experience of Dung's weight loss journey, it includes 3 steps:

STEP 01: Find yourself a motive to strive

It can come from family, friends, lover or from yourself. For Dung, it is the mother, because she often has to worry about her daughter, afraid of girls' inferiority in front of friends, so Dung is determined to lose weight to make her mother happy, and also wants to become a girl beautiful and seductive girl.

STEP 02: Choose the right exercise method: The goal "must be to lose at least 10kg in 3 months."

So, after finishing the university exam, Dung searched for many ways to lose weight, and the first solution Dung thought of was: taking medicine, dieting ... but this method is really not good for health, may affect later.

The second option Dung thinks of is exercise. And after learning from different sources, Dung chose Yoga to accompany her in the process of losing weight, because Yoga not only helps to lose weight but also makes the skin more beautiful. Until now, Dung realized that choosing Yoga is his best decision.

Everyday, I practice Yoga 02 classes in the morning and evening at Vyoga World. In the early days, Dung felt pain all over his body, very uncomfortable, but after 01 week of regular training, that feeling is no longer available. And in just 3 months, Dung has lost 13kg (exceeding the original target). Dung feels very proud of himself and sets the next goal of losing another 09kg in 02 months (1m60 - weighs 47kg is the standard already).

STEP 03: Apply a healthy, scientific diet

Another important note during the weight loss journey is the proper combination of diet. Eat foods high in fiber, vitamin C, green vegetables and fresh fruits, preferably. Especially before every main meal, Dung often ¼ grapefruit or 01 too green guava, this will create a feeling of fullness should no longer cravings and eat more.

Epilogue :

Through the above sharing, Dung wants to tell you - those who really want to lose weight that: "Losing weight is not as difficult as we think, just determination, perseverance and choosing the right method," You will succeed. Dung has done it, you will do. Hopefully, with what Dung has shared, everyone will have more motivation and confidence to improve themselves! ”

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