Hatha Yoga
Hatha Yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being.
The classes include the series of movements and breathing technique in each yoga poses, help you a healthy body working well and strong muscles.
Hatha yoga is the way which has physical health and balance as a primary goal, for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body.
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