Full Moon Meditation
Full Moon Meditation is a special day - shortest distance between the moon and the earth. The moon carries a calming energy with a strong magnetic field. When you meditate during the full moon days the energy you receive from the universe is most optimal.
Based on medical research we have some benefits of Full Moon Meditation Yoga:
+ Reduce stress
+ Improve memory
+ Enhancing blood flow of brain
+ Improve chemistry and telomerase in the brain
+ Reduce depression and improve sleep.
As for the point of view of Yoga, we can add a few other benefits such as: Balance overall intelligence, intuition, enhance aura, eliminate karma, stimulate pineal gland, pituitary gland and hypothalamus.
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