Ashtanga Therapy Yoga Teacher Training Course 200 Hours

CHAPTER I : ASANA - CORRECT YOUR POSTURES

Practicing yoga movements will be of utmost benefit when and only if the practitioner knows how to perform the correct movements. If you practice a wrong position for a long time, it will lead to complications in the body's bones and joints.

The content provided in the course:
1. The basic principles of yoga practice, classifying yoga movements
2. The correct way to perform movements
3. Classify & practice movement groups from basic to advanced
- a. Group of basic movements:
- b. Group of advanced movements:

CHAPTER II: PRANAYAMA - BREATH KING OF LIFE

If we have ever heard about energy healing or other concepts such as the Human Power, the living body's magnetic field ... All these concepts are based on one basis - surviving creatures are hidden. containing energy, it is this energy that constitutes the basic material and energy for everything to function and survive.

For the human body this energy is called GAS (prana). Gas is the general principle of all martial arts systems, natural nutrition and healing in the world: strong gas, healthy body, weak air, weakened body, airlock will make the body stagnant, pine gas will help the body, mind and mind be clear.

Through this course, we will learn:
1. Diagram of principles of air movement in the body, stations storing energy of the body
2. Learn to control, make the air flow in the body be enhanced to move to nurture the entire organ system. (pranayama)
3. How to lock the vertical muscles in the body so that when released, the gas energy will be pushed deeper to the whole body.
4. Learn to recognize energy points that are lost in the body and how to recreate this energy (Mudra)

CHAPTER III: OM - HEALING THERAPY BY CHANTING MANTRA

Everything in this universe never stands still, it oscillates according to these frequencies and frequencies, which is the frequency of Om syllables. Science has proven that when body parts are vibrated according to the appropriate frequencies this impulse will have a relaxing and healing effect on the body.

Through this course, we will learn:
1. The meaning of syllable Om - the sound of all things and the universe
2. Understand the meaning of sound effects on the nervous system and help the mind relax
3. How to chant to calm and relax the spirit body

CHAPTER IV: CLEANSING & DETOX WHOLE BODY

- According to the principle of yoga practice, keeping the body clean is one of the prerequisites for achieving effective yoga practice. Not only is the body washed clean, but cleaning the internal organs is important to stay away from disease causes.
- In the past, 6 technical groups performing body purification (Shatkarma) secretly transmitted by yogis practiced Hatha yoga to purify the body to help prevent disease.
- Those who sincerely want to learn shatkarma will have to find a skilled guru, because the number of experts on shatkarma is not much. There are three types of toxins in the body: kapha (mucus), pita (bile), and vata (wind). In yoga and Ayurveda they are called Dosha. A balanced ratio of these three conditions facilitates the body's functions, but too much or too little will be the environment for developing diseases. That is one of the principles of body purification
- When different systems of the body have been cleaned, the overall result is that energy can flow through the body freely. A person's ability to work, think, digest, feel, feel, experience ... increase and raise awareness

CHAPTER V: MEDIATION

In a high concentration on the movements (asana), mantra (mantra), breathing (pranayama) and meditation will give you a knowledge capable of purifying the body, pacifying emotions , strengthen mind concentration and improve mental energy.

Transformation Meditation leads us to go beyond the milestones of physical exercises, it gives us a complete path to change the physical, emotional, mental and mental body to serve the item. optimal health destination. It is a deeper step to learn how to activate the Kundalini energy source to advance to the chakra, purify and awaken a pure person within us. Yoga transforms bring you the tools so you can have other life. This is a mixed system that helps use yoga techniques that bring you a different life change.

1. Relaxation method
2. Concentrated method (Yoga Nidra)
3. Meditation transformation: physical meditation - meditation meditation - mind meditation

CHAPTER VI: COMMON DISEASE TREATMENT BY YOGA TECHNIQUES

Common pathologies such as:
• Myopia and farsightedness
• Headache
• Pathology of the thyroid gland
• Cardiovascular disease and circulatory system
• Flu
• Asthma, sinusitis
• Constipation, hemorrhoids, poor digestion,
• Back pain, osteoarthritis
- These are certain diseases that will appear in stages of one's life. The most undesirable thing is drug abuse or surgical intervention. So let yoga support you with ways to prevent and treat. Use your own body to heal yourself

CHAPTER VII: AYURVEDA - ANCIENT CONCEPT OF YOGA TREATMENT

Ayurveda (transliterated into Vietnamese - Vedic) is an Indian traditional medicine system. The foundation of yoga develops with a great amount of knowledge and principles cited from this Ayurveda book. The medical knowledge in Ayurveda was developed more than 5,000 years ago, but when compared to modern medicine, many concepts are still true and the true approach

CHAPTER VIII: KUNDALINI YOGA

What is Kundalini?
Chakra and Kundalini energy, 4 types of Kundalini, methods of movement practice (asana), breathing techniques (pranayama), Mantra (mantra) and meditation to activate Kundalini, mantra for Chakra, real signals Kundalini is the concepts we will learn here
Note: Kundalini has the same meaning as a snake, translating into Chinese Vietnamese meaning Fire maid, or Xa Hoa. According to the concept of Yoga the Fire Lord Kundalini is a mystical force in the human body, sleeping peacefully at the last Chakra (Chakra), it exists but is inactive and we need to learn how to do it through yoga to beat. awake it