Patanjali Yoga is the yoga poses very strong, focus on mediating the breathing, that help concenstrating on the work more efficiently and quickly. It help prevent your distraction from everything, detox your body, help regulate blood flow, making the circulatory system extremely dynamic.
The benefits of Patanjali Yoga:
+ Help the muscles more enduring.
+ Motivate your body work.
+ The joints are stronger.
+ Reduce stress, and tiredness