Hatha Vinyasa is the series of the movements and breathing which combine rhythmical each other. The pose is instructed by yogi, help your body more healthy and working well, your muscles more strong day by day.
This style of yoga not only makes one very strong and flexible but also improves muscle tone, confidence and boosts self-image. It is a dynamic practice and has exploded all over the world in the past 60 years.
The yoga practice is suitable for all levels and sex, especially for the beginner. With the light and comfortable poses, you will recognize the fascinating power of yoga.