Hatha Poorna is one of the most favorite yoga exercises up to now. Hatha Poorna means the consistency between human's body and the solar, moon energy.
The posing of Hatha Poorna focus on the consistency between the brain and the mind, the conscious. and the spirit that make comfortable , relax body and the senses are clearly. It help people get rid of toxins from the body, balance the body with the spirit, improve our heath better.
Hatha Poorna exercises are suitable all levels from basic to advance, and all ages.